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Proper pole dancing is meant to improve the body’s strength through exercises such as climbs, spins, and body inversions. Upper body and core strength and endurance will develop naturally. It’s also sexy as hell.
Pole dancing used to be part of traveling circus shows during the 1920’s. Eventually it moved from circuses to bars. Now…well now girls are just doing it for fun.
Pole dancing is a killer way to get in shape. It tones and stretches muscles, which will come in handy when everyone is staring.
The Chinese pole is actually made of two poles. In the past, men would use these two poles to perform amazing leaps from pole to pole. We think she’s doing just fine with one pole.
Deeyyaammmnnn! This is one flexible girl! This form of fitness is both fun to do and watch. Well, it looks like it would be fun.
Single pole exercise goes back at least 800 years. It’s linked to the Indian sport called mallakhamb. Listen, keep the beautiful women up and we’ll can call it whatever you want.
Thankfully, the 90’s brought pole girls out of clubs and into gyms and Instagram accounts everywhere!